Physical activity is only effective if your body understands it. We calibrate every session on your biomarkers so that effort serves a precise objective.
The majority of training programs are built on population averages, not on your biology. The result: overtraining for some, under-stimulation for others, and progress that stalls despite the effort invested.
The heart rate at which you should work, the optimal duration of a HIIT session, the recovery time required between two intense efforts. All of this depends on your HRV, your body composition, your biological profile and your current state of recovery.
At Superhuman Wellness, every physical activity program is calibrated like a formula: precise dosing, calculated timing, measured results.
| Conventional training | SW approach |
|---|---|
| Generic "3x/week" program | Frequency adapted to your daily HRV |
| Intensity by feel | Heart rate zones calculated from your max HR and HRV |
| Recovery ignored | Active recovery protocols built in |
| Subjective results | Biomarkers measured monthly |
| Decoupled nutrition | Micronutritional stack synergistic with effort |
| Inevitable plateau | Continuous progress through biological adaptation |
Each modality is selected based on your biometric profile. They can be combined or alternated according to the phases of your protocol.
High-intensity intervals combined with infrared heat. Thermal effort amplifies the hormonal response (GH, testosterone) and mitochondrial biogenesis, while simultaneously activating cellular photobiomodulation.
Functional strength programs built on your body composition (segmental body composition analysis (BIA)) and the muscular imbalances identified. Objective: preserve or develop muscle mass while optimizing mobility and functional power.
Low-intensity effort targeted at aerobic development and mitochondrial function. Calculated precisely from your individualized heart rate zones and your HRV. Complemented by active recovery protocols (pressotherapy, post-effort photobiomodulation).
Physical activity is never a standalone module. It is built in synergy with the other axes of your program.
HIIT and Zone 2 amplify mitochondrial biogenesis. Combined with energy micronutrients (CoQ10, magnesium, B-complex), they multiply the effect on cellular ATP production.
Functional training preserves muscle mass during phases of metabolic rebalancing. Segmental body composition analysis (BIA) tracks progress week after week to adjust intensity.
Controlled-intensity Zone 2 reduces chronic cortisol and improves HRV (heart rate variability). HIIT effort is modulated according to nervous-system state to avoid sympathetic overload.
Exercise is one of the few proven levers to lengthen telomeres and activate longevity pathways (AMPK, sirtuins). Dose, type of effort and recovery are calibrated to maximize this anti-aging effect.
Complete biometric assessment · Personalized protocol · Progress measured monthly