The right effort, at the right time. A physical activity program built on your biomarkers: aerobic capacity, HRV, body composition. Not too much, not too little · exactly what your body needs.
Most fitness programs are designed for a generic person. Fixed intensity, standardized volume, identical recovery for everyone. Result: underperformance, overtraining or dropout.
Our Physical Performance protocol starts from your real biological data: cardiovascular capacity (aerobic capacity), heart rate variability (HRV), body composition, hormonal profile. Each session is calibrated to maximize adaptation without exhausting the nervous system.
Expected outcome from 60 days: improved aerobic capacity, faster recovery, preserved muscle mass, sustainable energy.
Your morning heart rate variability determines the session intensity. Insufficient recovery = reduced load. No counterproductive effort.
Fitness tests at D0, D30, D60 and D90. Monthly body composition analysis. Every program adjustment is justified by data, not impressions.
Physical activity is coordinated with your sleep, energy and micronutrition protocols. Each pillar reinforces the others.
Aerobic capacity test, resting HRV measurement, body composition analysis, sport hormonal panel (testosterone, cortisol, IGF-1). Definition of your starting physiological profile.
Diagnosis12-week program: frequency, modalities, target intensities by heart rate zone. Integration of active recovery sessions (photobiomodulation, cryotherapy).
ProgramMonthly adjustments based on biomarker evolution. Progress report at 30, 60 and 90 days. Coordination with other active protocols.
Results