You can only steer what you measure. The number on the scale says nothing about what really matters: how much muscle, fat and water. Multi-frequency bioelectrical impedance passes a very low current through the body to estimate its composition — and above all to track its change.
Beyond weight: body composition
Two people of the same weight can have radically different compositions. What matters for energy, performance and longevity is the lean/fat ratio, hydration and phase angle (an indicator of cellular quality).
Multi-frequency bioelectrical impedance is strongly correlated with DXA (the body-composition reference): r ≈ 0.97 for fat mass and lean mass.
Key data
Why it is central to a protocol
- Baseline: an objective starting point, before any intervention.
- Adjustment: we adapt training and nutrition to what the measures show, not impressions.
- Proof: progress is quantified, visible, motivating.
Body-composition analysis opens every journey: it sets your baseline, then guides the re-measurements that make your progress objective.