High-intensity interval training under professional infrared panels (1060 nm, 150 mW/cm²). Mobile solution for a dual thermal and cardiovascular stimulus.
Infrared HIIT combines interval training with exposure to professional infrared panels emitting at 1060 nm (deep infrared) with an irradiance of 150 mW/cm². This mobile solution adapts to any training space, unlike fixed cabins.
Deep infrared radiation (1060 nm) penetrates tissues more deeply than short infrared, creating a direct tissue thermal stimulus combined with the cardiovascular stress of HIIT. Lee et al. (American Journal of Physiology, 2022) showed in a randomized trial that combining infrared + exercise yields superior improvements in aerobic capacity and reductions in systolic blood pressure compared to exercise alone.
A systematic review in BMC Sports Science (2024) confirmed that heat exposure improves running performance, particularly in moderately trained individuals. The advantage of the mobile solution: panels are positioned around the training zone, allowing targeted exposure during effort, more flexible and modular than a closed cabin.
Intense, liberating, effective. Here is the unfolding of your transformation week after week.
You sweat as rarely. A penetrating heat, not stifling. The effort is intense but short. You leave drained but with an unusually bodily lightness, as if you had just emptied a filter.
The afterburn is real. Your body temperature stays slightly elevated, your metabolism keeps running. Your skin is more luminous, the pores have been emptied by the deep sweating.
Your physical condition has progressed. You climb the stairs without getting out of breath. Your abdominal belt has tightened. You sleep better, intense exercise also regulates the quality of deep sleep.
Your body composition has changed. Your cardiorespiratory capacity is at a level you may never have reached. And your body now knows how to manage effort and heat, a rare and precious adaptation.
"I had a weight loss plateau for three months. I was eating well, training, but nothing was moving anymore. Two infrared HIIT sessions per week, and in one month the plateau was broken. I also stopped having chronic headaches, I think the detox has something to do with it."
Infrared HIIT is the ideal trigger for a global transformation protocol. These combinations maximize the effect.
Contraindications: cardiovascular pathologies (uncontrolled hypertension, recent MI), pregnancy, heat-sensitive conditions (MS), dehydration. Risk of syncope without an adapted hydration protocol.
Contraindications: cardiovascular pathologies (uncontrolled hypertension, recent MI), pregnancy, heat-sensitive conditions (MS), dehydration. Risk of syncope without an adapted hydration protocol.
Contraindications: cardiovascular pathologies (uncontrolled hypertension, recent MI), pregnancy, heat-sensitive conditions (MS), dehydration. Risk of syncope without an adapted hydration protocol.