30 questions to identify your dominant terrain and discover the protocol that fits you.
Rate each statement from 0 to 3: be honest, biology doesn't lie.
0 = never · 1 = sometimes · 2 = often · 3 = always
01.I wake up tired even after 7 to 8 hours of sleep
02.I need caffeine to function in the morning, not just for pleasure
03.I get an energy crash after lunch, almost systematically
04.My recovery after an intense day takes more than 24 hours
05.I struggle to sustain mental effort for more than 90 minutes
06.I feel an underlying fatigue that never really goes away
Please answer all questions before continuing.
0 = never · 1 = sometimes · 2 = often · 3 = always
01.I struggle to fall asleep: racing thoughts, body that won't relax
02.I wake up between 2am and 4am, often without a clear reason
03.Even on holiday, I can't mentally "switch off"
04.I regularly have tension in my neck, shoulders or jaw
05.My digestion is disturbed (bloating, irritable bowel) with no identified dietary cause
06.I feel irritable or on edge over things that shouldn't affect me
Please answer all questions before continuing.
0 = never · 1 = sometimes · 2 = often · 3 = always
01.I have "background" joint or muscle pain that I've ended up accepting
02.I'm gradually gaining weight despite a stable diet
03.My skin or face lacks radiance. I look older than my age
04.I frequently feel bloated or digestively heavy after meals
05.My athletic performance has been regressing or stagnating for 1 to 2 years with no explanation
06.I feel worse the day after a heavy meal or an evening with alcohol
Please answer all questions before continuing.
0 = never · 1 = sometimes · 2 = often · 3 = always
01.I struggle to enter a state of deep focus (flow)
02.I forget recent information that I would have retained without a problem 5 years ago
03.My best ideas rarely come at work, more often in the shower or while walking
04.I regularly postpone complex tasks in favor of "easy" ones
05.My cognitive performance varies greatly from one day to the next for no apparent reason
06.I feel a lack of intrinsic motivation: I do things but without real drive
Please answer all questions before continuing.
0 = not at all · 1 = a little · 2 = moderately · 3 = absolutely
01.I already have an established wellness routine and I'm looking for the next level
02.I'm curious to know my actual biological age vs my chronological age
03.I track or want to track precise biomarkers (HRV, blood glucose, hormones)
04.I want to optimize my body composition beyond simple "weight"
05.The idea of slowing my cellular aging actively interests me
06.I'm ready to invest seriously in my health if the results are measurable
Please answer all questions before continuing.
Intensity of each dimension: what guides your protocol.
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